whole body

March 25, 2018

Rep Building

111 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

35 seconds
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Plank Knees To Elbow

35 seconds
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Plank Side To Side

35 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Push Ups

15 reps
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V Ups

20 reps
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Squats

30 reps
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Bench Dips

15 reps