chest triceps

March 27, 2018

Rep Building

79 likes - 10 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Mountain Climbers

45 seconds
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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

20 reps
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Diamond To Regular Push Ups

20 reps
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Dips

18 reps
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Close Tricep Extension

18 reps