legs

March 28, 2018

Rep Building

71 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Pistol Squats

12 reps each
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Bulgarian Split Squat

17 reps each
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Switching Lunges

40 reps
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Broad Jumps

40 seconds
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Crab Walks

40 seconds
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Box Jumps

20 reps
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Wall Sit

60 seconds