shoulders

March 30, 2018

Rep Building

38 likes - 1 comment
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Mountain Climbers

30 seconds
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In And Outs

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

6 reps
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Pike Walks Across

30 seconds
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Wall Walks

5 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

6 reps
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Shoulder To Shoulder

30 seconds
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Half Burpees

10 reps