back biceps

April 05, 2018

Strength Building

112 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

20 seconds
Round 1 - Repeat 3 times
Exercise image
Toes To Bar

16 reps
Exercise image
Windshield Wipers

10 reps
Exercise image
Pull Ups

8 reps each
Exercise image
Inverted Row Pull Ups

15 reps
Exercise image
Inverted Row Chin Ups

15 reps
Exercise image
Commando Pull Up (One Arm Negative)

5 reps each
Exercise image
Chin Up Grip Headbangers

12 reps