chest triceps

April 10, 2018

Tabata

89 likes - 12 comments
Warm-up - Repeat 3 times
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In And Outs

30 seconds
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Burpees

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

25 seconds
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Spiderman Push Ups

25 seconds
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Beginner Skull Crushers (Close Grip)

25 seconds
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Bench Dips

25 seconds
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Explosive Knee Push Ups

25 seconds
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Knee Push Ups

25 seconds