whole body

April 14, 2018

Tabata

53 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Boat Hold

45 seconds
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Bicycles

25 seconds
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Switching Lunges

25 seconds
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Mountain Climbers

25 seconds
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Squats

25 seconds
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Push Ups

25 seconds
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Wall Sit

25 seconds