whole body

April 15, 2018

Strength Building

97 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

45 seconds
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Plank Side To Side

45 seconds
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Plank Knees To Elbow

45 seconds
Round 1 - Repeat 3 times
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Jump Squats

35 reps
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Bulgarian Split Squat

15 reps each
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L Sit Pull Ups

15 reps
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Inverted Row Pull Ups

12 reps
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Diamond Push Ups

20 reps
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Crucifix

20 reps
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Star Crunches

20 reps