legs

April 18, 2018

Strength Building

139 likes - 8 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

15 reps each
Round 1 - Repeat 3 times
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Box Jumps

20 reps
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Bulgarian Split Squat

18 reps each
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Lunges

50 reps
Round 2 - Repeat 3 times
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Squats

40 reps
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Jump Squats

30 reps
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Wall Sit

60 seconds