Plank Up & Down

45 seconds

Straight Arm Plank Lean

15 reps

Plank Knees To Elbow

20 reps each

Handstand Push Ups

max reps

90 Degree + Push Up

5 reps

Wall Walks

5 reps

Reverse Plank Leans

15 reps

90 Degree Hold Parallettes

max hold

Handstand Kick Ups

10 reps

Elevated Pseudo Push Ups To Pike Press

7 reps

Handstand Shoulder Tap

10 reps each

Handstand Hold

max hold