whole body

April 22, 2018

Rep Building

68 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Push Ups

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Squats

30 reps
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Bench Dips

15 reps