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whole body
April 22, 2018
Total Reset
67 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
30 seconds
Plank Open & Closed
30 seconds
Plank Side To Side
30 seconds
Plank Up & Down
30 seconds
Round 1 - Repeat 3 times
Push Ups
12 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
10 reps each
Squats
30 reps
Bench Dips
15 reps
