Low Plank To High Plank

60 seconds

Plank Open & Closed

60 seconds

Plank Side To Side

60 seconds

Handstand Push Ups (Against The Wall)

15 reps

Elevated Diamond Pike Push Up

15 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps

Handstand Press Negative

5 reps

Wall Walks

7 reps

L Sit To Handstand (Parallettes)

3 reps

Tuck Planche Push Ups (On Dip Bar)

10 reps