abs

April 30, 2018

Shred The Six Pack

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Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Plank In And Outs

45 seconds
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Burpees

45 seconds
Round 1 - Repeat 3 times
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Toe Touches

25 reps
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Leg Flutters

40 reps
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Leg Raises

25 reps
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Bicycles

40 reps
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Star Crunches

25 reps
Round 2 - Repeat 3 times
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Hanging Knee Raises

14 reps
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Hanging Leg Raises

14 reps
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Hanging Corner Raises

14 reps