back biceps

May 03, 2018

Strength Building

167 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
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Toes To Bar

15 reps
Round 1 - Repeat 3 times
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Pull Ups

10 reps each
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Pull Up Grip Head Bangers

12 reps
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Muscle Up

6 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps each
Round 2 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

3 reps each
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Inverted Row Pull Ups

10 reps