shoulders

May 04, 2018

Chest Circuit

88 likes - 4 comments
Warm-up - Repeat 3 times
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Wall Walks

7 reps
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Pike Hold

40 seconds
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Bicycles

35 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Elevated Diamond Pike Push Up

15 reps
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Tuck Planche Push Ups (On Dip Bar)

10 reps
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L Sit To Handstand (Parallettes)

3 reps
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Handstand Press Negative

5 reps