Jumping Jacks

30 seconds

Hanging L Sit Hold

25 seconds

Diamond Push Ups

25 reps

Windshield Wipers

6 reps each

Skull Crushers (Advanced)

12 reps

Burpees

35 seconds

Pull Ups

8 reps each

Jump Squats

30 reps

Handstand Push Ups (Against The Wall)

8 reps

Pistol Squats

8 reps each