chest triceps

May 08, 2018

Tabata

108 likes - 15 comments
Warm-up - Repeat 3 times
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Leg Flutters

25 seconds
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Burpees

25 seconds
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Low Plank To High Plank

25 seconds
Round 1 - Repeat 3 times
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Push Ups

25 seconds
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Tricep Extension

25 seconds
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Bench Dips

25 seconds
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Beginner Skull Crushers (Close Grip)

25 seconds
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Mountain Climbers

25 seconds
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Explosive Knee Push Ups

25 seconds