whole body

May 13, 2018

Tabata

58 likes - 6 comments
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Plank Side Hold

40 seconds
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Burpees

40 seconds
Round 1 - Repeat 3 times
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Switching Lunges

35 seconds
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Pull Ups

12 seconds each
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Elevated Pike Push Up

35 seconds
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Jump Squats

35 seconds
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Hanging Leg Raises

35 seconds
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Diamond To Regular Push Ups

35 seconds
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Star Crunches

35 seconds