abs

May 21, 2018

Core Overload

81 likes - 6 comments
Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Shoulder To Shoulder

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Toe Touches

20 reps
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V Ups

20 reps
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Mountain Climbers

60 seconds
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Hanging L Sit Hold

30 seconds
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Windshield Wipers

12 reps
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Star Crunches

20 reps
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Toes To Bar

14 reps
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Low Plank To High Plank

40 seconds