Jumping Jacks

30 seconds

Mountain Climbers

30 seconds

Hanging Leg Raises

15 reps

Switching Lunges

40 seconds

Assisted Pistol Squat

8 reps each

Tip Toe Wall Sit

45 seconds

Squat Lunge

20 reps

Broad Jumps

45 seconds

Jump Squats

30 reps

Bulgarian Split Squat

16 reps each

Crab Walks

45 seconds