shoulders

May 25, 2018

Rep Building

34 likes - 5 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

20 seconds
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Hanging Scapula Shrugs

35 seconds
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L Sit + Straddle Planche (Dip Bars)

5 reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

8 reps
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Pike Walks Across

45 seconds
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Elevated Diamond Pike Push Up

15 reps
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Burpees

45 seconds
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

12 reps
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L Sit + Full Planche (Dip Bars)

8 reps
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Half Burpees

30 seconds