abs

May 28, 2018

Weekend Warrior

199 likes - 16 comments
Warm-up - Repeat 3 times
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Hanging Knee Raises

30 seconds
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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Crucifix

20 reps
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Plank In And Outs

45 seconds
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Hanging Leg Raises

15 reps
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Corner Raises (Dip Bar)

10 reps each
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Star Crunches

20 reps
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Burpees

30 seconds
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V Ups

20 reps
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Mountain Climbers

35 seconds