back biceps

May 31, 2018

Rep Building

61 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

30 seconds
Exercise image
Hanging Knee Raises

30 seconds
Exercise image
Bicycles

35 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Chin Ups

8 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Bar Curls

10 reps each
Exercise image
Pull Ups

5 reps each
Exercise image
Hanging Leg Raises

10 reps
Exercise image
Jump Pull Ups

10 reps