legs

May 30, 2018

Fat Burning

90 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Burpees

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Pistol Squats

8 reps each
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Squats

40 reps
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Box Jumps

18 reps
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Wall Sit

60 seconds
Round 2 - Repeat 3 times
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Jump Squats

30 reps
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Switching Lunges

45 seconds
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Bulgarian Split Squat

15 reps each
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Single Leg Burpee

12 reps each