legs

May 30, 2018

Glute Grind

90 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Burpees

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Pistol Squats

8 reps each
Exercise image
Squats

40 reps
Exercise image
Box Jumps

18 reps
Exercise image
Wall Sit

60 seconds
Round 2 - Repeat 3 times
Exercise image
Jump Squats

30 reps
Exercise image
Switching Lunges

45 seconds
Exercise image
Bulgarian Split Squat

15 reps each
Exercise image
Single Leg Burpee

12 reps each