Plank Side Hold

35 seconds

Boat Hold

40 seconds

Switching Lunges

45 seconds

Tuck Planche Push Ups (On Dip Bar)

10 reps

Inverted Row Chin Ups

12 reps

Muscle Up

6 reps

L Sit Hold (On Dip Bars)

30 seconds

Burpees

45 seconds

Handstand Push Ups (Against The Wall)

10 reps

Commando Pull Up

12 reps

Toes To Bar

12 reps

Pistol Squats

8 reps each