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legs
June 06, 2018
Tabata
95 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
30 seconds
Hanging Leg Raises
30 seconds
Boat Hold
35 seconds
Round 1 - Repeat 3 times
Calf Raises
35 seconds
Burpees
35 seconds
Broad Jumps
35 seconds
Alternating Side Lunges
20 seconds each
Jump Squats
35 seconds
Tip Toe Wall Sit
35 seconds
Lunges
20 seconds each
Box Jumps
35 seconds
