Boat Hold

40 seconds

Hanging Leg Raises

35 seconds

Low Plank To High Plank

35 seconds

Jump Squats

45 seconds

Muscle Up

45 seconds

Toes To Bar

45 seconds

Bar Curls

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Switching Lunges

45 seconds

Inverted Row Chin Ups

45 seconds

Diamond Push Ups

45 seconds

V Ups

45 seconds

Skull Crushers (Advanced)

45 seconds