abs

June 11, 2018

Strength Building

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Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Jumping Jacks

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Boat Hold

35 seconds
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Hanging Corner Raises

6 reps each
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Bicycles

35 seconds
Round 2 - Repeat 3 times
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Plank Hold

35 seconds
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Push Ups

12 reps
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Plank Side To Side

35 seconds