back biceps

June 14, 2018

Lat Builder

120 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

40 seconds
Exercise image
Hanging Knee Raises

20 reps
Exercise image
Boat Hold

30 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups

4 reps each
Exercise image
Hanging Leg Raises

12 reps
Exercise image
Jump Chin Ups

12 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Bar Curls

10 reps