Low Plank To High Plank

35 seconds

Hanging Scapula Shrugs

30 seconds

Pike Hold

35 seconds

Wall Walks

6 reps

Handstand Push Ups (Against The Wall)

7 reps

Shoulder To Shoulder

35 seconds

Elevated Pike Push Up

12 reps

Pike Walks Across

35 seconds

L Sit Hold (On Dip Bars)

20 seconds