Wall Walks

5 reps

Boat Hold

40 seconds

L Sit Hold (On Dip Bars)

30 seconds

Handstand Push Ups (Against The Wall)

10 reps

Switching Lunges

45 seconds

Muscle Up

7 reps

Jump Squats

30 reps

Commando Pull Up

15 reps

V Ups

20 reps