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legs
June 20, 2018
Fat Burning
107 likes - 16 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
35 seconds
Hanging Leg Raises
35 seconds
Boat Hold
35 seconds
Round 1 - Repeat 3 times
Broad Jumps
40 seconds
Tip Toe Wall Sit
40 seconds
Switching Lunges
40 seconds
Round 2 - Repeat 3 times
Bulgarian Split Squat
15 reps each
Jump Squats
30 reps
Assisted Pistol Squat
8 reps each
