whole body

June 24, 2018

Sweat Circuit Saturday

86 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Half Burpees

35 seconds
Exercise image
Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Squats

25 reps
Exercise image
Jump Pull Ups

10 reps
Exercise image
Bar Curls

10 reps
Exercise image
Bench Dips

15 reps
Exercise image
Switching Lunges

30 seconds
Exercise image
Mountain Climbers

35 seconds
Exercise image
Boat Hold

35 seconds