Hanging Scapula Shrugs

35 seconds

Switching Lunges

35 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Muscle Up

45 seconds

Toes To Bar

45 seconds

Box Jumps

45 seconds

Jump Squats

45 seconds

Diamond Push Ups

45 seconds

V Ups

45 seconds

Commando Pull Up

45 seconds

Toes To Bar

45 seconds