back biceps

July 05, 2018

Strength Building

152 likes - 11 comments
Warm-up - Repeat 3 times
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Half Burpees

35 seconds
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Low Plank To High Plank

35 seconds
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Hanging Scapula Shrugs

12 reps
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Negative Muscle Up

4 reps
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Commando Pull Up

10 reps
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Inverted Row Chin Ups

8 reps
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Mountain Climbers

40 seconds