High Knee Taps

30 seconds

Low Plank To High Plank

10 reps each

Jump Pull Ups

10 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Pull Up Hold

max hold

Reverse Australian Chin Up

10 reps

Push Ups

15 reps

Incline Tricep Extension

12 reps

Wall Walks

3 reps

Jump Squats

15 reps

Single Leg Glute Bridge

12 reps each

Hanging Tuck L Sit Hold

max hold