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legs
July 11, 2018
Rep Building
75 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
45 seconds
Jumping Jacks
45 seconds
Leg Flutters
45 seconds
Round 1 - Repeat 3 times
Leg Flutters
45 seconds
Box Jumps
25 reps
Switching Lunges
45 seconds
Jump Squats
35 reps
Wall Sit
50 seconds
Toes To Bar
12 reps
Pistol Squats
6 reps each
Mountain Climbers
45 seconds