back biceps

July 12, 2018

Lat Builder

70 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Plank In And Outs

45 seconds
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Hanging Knee Raises

45 seconds
Round 1 - Repeat 3 times
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Muscle Up

6 reps
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Hanging Scapula Retractions

14 reps
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Upside Down Deadlift

10 reps
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Mountain Climbers

45 seconds
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Toes To Bar

12 reps
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Commando Pull Up

12 reps
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Bar Curls

15 reps