shoulders

July 13, 2018

Rep Building

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Warm-up - Repeat 3 times
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Hanging Knee Raises

20 reps
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Hanging Scapula Shrugs

12 reps
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Pike Walks Across

20 seconds
Round 1 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

8 reps
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Wall Walks

5 reps
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Handstand Kick Ups

7 reps
Round 2 - Repeat 3 times
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L Sit + Straddle Planche (Dip Bars)

6 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Mountain Climbers

40 seconds
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Elevated Pike Push Up

12 reps