Jumping Jacks

40 seconds

Hanging Scapula Shrugs

12 reps

L Sit Pull Ups

max reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps

Commando Pull Up

5 reps each

Elevated Australian Pull Ups

12 reps

Chin Ups

max reps

Bar Curls

12 reps

Archer Australian Chin Ups

10 reps each

Chin Up Hold

max hold