Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Bicycles

45 seconds

Pistol Squats

8 reps each

Muscle Up

7 reps

Toes To Bar

12 reps

Handstand Push Ups (On Parallettes)

5 reps

Burpees

45 seconds

L Sit (Parallettes)

20 seconds

High Knee Raises (Dip Bars)

10 seconds

Diamond Push Ups

25 reps