back biceps

April 23, 2026

Back To Beast Mode

3216 likes - 86 comments
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

15 seconds
Round 1 - Repeat 3 times
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Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each
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Archer Australian Pull Ups

15 seconds each
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Scapula Shrug Hold

20 seconds
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Australian Chin Up (Wide + Shoulder + Close Grip)

10 seconds each
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Bar Curls (Beginner)

25 seconds
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Chin Up Hold

20 seconds