Jumping Jacks

45 seconds

Hanging Scapula Retractions

12 reps

Half Burpees

45 seconds

Skull Crushers (Advanced)

15 reps

Bicycles

45 seconds

Muscle Up

7 reps

Diamond Push Ups

25 reps

Jump Squats

30 reps

Box Jumps

20 reps

L Sit Hold (On Dip Bars)

25 seconds

Handstand Push Ups (On Parallettes)

6 reps

Toes To Bar

12 reps