back biceps

January 24, 2017

Chest Circuit

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Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

2 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
Round 2 - Repeat 3 times
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Pull Ups

2 reps