chest triceps

September 04, 2018

Rep Building

134 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Pike Hold

20 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

15 reps
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Burpees

10 reps
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Push Ups

20 reps
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Mountain Climbers

40 seconds
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Close Tricep Extension

15 reps
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Diamond Push Ups

15 reps