back biceps

September 06, 2018

Rep Building

83 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
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Muscle Up

7 reps
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Toes To Bar

12 reps
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Burpees

12 reps
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Pull Ups

5 reps each
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Bar Curls

15 reps