Jumping Jacks

40 seconds

Calf Raises

20 reps

Hanging Scapula Shrugs

10 reps

Switching Lunges

40 seconds

Tip Toe Wall Sit

40 seconds

L Sit Hold (On Dip Bars)

20 seconds

Pull Ups

5 reps each

Elevated Pike Push Up

15 reps

Assisted Pistol Squat

8 reps each