Hanging L Sit Hold

20 seconds

Hanging Leg Raises

12 reps

Hanging Scapula Shrugs

12 reps

Muscle Up

45 seconds

Toes To Bar

45 seconds

Chin Up Grip Headbangers

45 seconds

Hanging Knee Raises

45 seconds

Upside Down Deadlift

45 seconds

Pull Ups

15 seconds each