Jumping Jacks

30 seconds

Low Plank To High Plank

30 seconds

Pike Walks Across

20 seconds

Tuck Planche Push Ups (On Dip Bar)

35 seconds

Burpees

35 seconds

Hanging Scapula Retractions

35 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Wall Walks

35 seconds

Planche Lean Hold

35 seconds

Toe Touches

35 seconds

Elevated Pike Push Up

35 seconds