back biceps

September 27, 2018

Strength Building

140 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

8 reps
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In And Outs

30 seconds
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Boat Hold

35 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

12 reps
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Hanging Knee Raises

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Pull Ups

3 reps each
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Bar Curls

12 reps
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Hanging L Sit Hold

15 seconds